tag:blogger.com,1999:blog-56480861197728770492024-03-19T15:19:48.730-07:00Building Musclebillspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.comBlogger48125tag:blogger.com,1999:blog-5648086119772877049.post-32635049729594850262010-07-14T14:37:00.000-07:002010-07-15T00:09:15.501-07:00An Easy Hardgainer Workout Plan<h2>Hardgainer System</h2><a href="http://www.hard-gainers-manifesto.com/">Hardgainer Workout</a><br /><br />I'm going to show you a training program that will develop muscle quicker than anything you've ever tried before - all in less than 30 minutes a evening.<br /><br />And get this - you'll train every other evening!<br /><br />How cool is that :)<br /><br />While this simple technique operates for each body, it is particularly effective with skinny hardgainers. You know, guys who can't gain weight even if they hook themselves up to an IV dripping pure whey protein shakes into their veins!<br /><br />The following are the main concepts that you'll come to know, realize, and love:<br /><br />* We'll stick mostly to compound movements that hit multiple system parts at the same time. No isolation exercises here (for the most component).<br />* two-4 sets per physical exercise, depending on your encounter.<br />* 6-10 reps are greatest for adding size.<br />* We'll set you up on a a couple of-way split program that functions wonders.<br />* Instruction is done on Monday, Wednesday, and Friday (or some other variation that gives you each and every other morning off from instruction).<br /><br />There will be a "Training A" and a "Training B" - merely alternate the two every training.<br /><br />Here's the plan:<br /><br />Workout A<br /><br />* Squat<br />* Calf Press<br />* Tricep Extension<br />* Barbell Curl<br /><br />Work out B<br /><br />* Bench Press<br />* Pull-down<br />* Overhead Press<br /><br />As you can see, the split consists of a "Legs & Arms" morning for Training A and a "Torso" evening for Training B. Do two-4 sets of 6-10 reps for each and every exercise above.<br /><br />You ought to be capable to get via either workout in much less than 30 minutes. If you can't, you're resting too long in between sets.<br /><br />The goal with each and every training is to push just a little much more weight than the last time.<br /><br />I suggest you use this system for 4 to 6 weeks and then go on a maintenance regimen for a few weeks (two to 3 weeks). You can discover much more about this certain strategy at the Stair Step Teaching Program web site.<br /><br />Remember that eating and recovery have to be done proper in order to make any gains in muscle size.<br /><br />For more information about how to train yourself out of being a hardgainer, take a look at <a href="http://www.hard-gainers-manifesto.com/">The Hardgainer's Manifesto</a>.<br /><br />Reference: <a href="http://billspaced.livejournal.com/1143.html">Extreme Hardgainer</a>billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-79640123939044568102010-05-02T07:05:00.000-07:002010-05-02T07:05:54.253-07:00Building a Bigger Chest<b></b><br />
<h1><b>Building a Bigger Chest</b></h1><b></b><br />
<small>by Bill Davis</small><br />
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<small><i><a href="http://www.muscle-build.com/" target="_blank">http://www.muscle-build.com</a></i></small><br />
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<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiYuGjlUsPtCncmAM2XDh8HkVuHs9XuCVIjcvI5rf-7AckQMpZoC58YzTVVTRqVgPS1UpHv4WRbivk7mCn1UpNQ5jrGWz1jFarq3QtliZxhX1DWpG7cI0SFSM62iucAbInT8D6x9czu9s/s1600/arnold-building-a-bigger-chest.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiYuGjlUsPtCncmAM2XDh8HkVuHs9XuCVIjcvI5rf-7AckQMpZoC58YzTVVTRqVgPS1UpHv4WRbivk7mCn1UpNQ5jrGWz1jFarq3QtliZxhX1DWpG7cI0SFSM62iucAbInT8D6x9czu9s/s320/arnold-building-a-bigger-chest.jpg" width="320" /></a></div>One of the body parts that every aspiring weight trainer wants to build right away is the chest! Every kid wants to build that giant Arnold Schwarzenegger upper body, and the pecs lead the way (literally).<br />
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For most beginners, the pecs grow pretty fast -- at the beginning. But then things take a turn for the worse. In some cases, the chest development stops altogether. One of the reasons is that the supporting muscles, like the delts and triceps, bear most of the brunt of the heavy bench presses that most weight trainers perform.<br />
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If you do not do your chest training right, you will never feel any stress on the pecs. This article will help you build maximum tension in the pectorals by using some simple techniques.<br />
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<span style="font-weight: bold;">Pre Exhaust Super Sets</span><br />
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First off, get used to supersets! These aren't your normal supersets, though. Nope. These are "pre-exhaust" sets designed to put serious stress on the chest by first performing an isolation movement followed immediately by a compound exercise.<br />
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Here's how it works. Perform a set of flat-bench flyes with a weight that allows you to do 6-8 reps. Immediately jump into a set of heavy flat-bench presses or inclines.<br />
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<span style="font-weight: bold;">Lighten Up!</span><br />
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Another way to place maximum stress on the pecs is to take some weight off the bar. Yeah, you read that right. Often, when trying to lift maximal or near-maximal weights, we forget about <span style="font-style: italic;">feeling the chest work </span>and instead focus on <span style="font-style: italic;">moving the weight.</span><br />
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I sincerely believe that you must push heavy weights to build mass. However, much more importantly is lifting a weight that you can feel.<br />
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A very impressive bodybuilder with a massive chest back in his day was Serge Nubret. He was known for his super power in the bench press, having the ability to press over 500 pounds. However, he rarely trained in the bench with more than 300-350 pounds. He made this "light weight" feel much heavier by concentrating on the feeling of the movement rather than the successful completion of a max rep.<br />
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So take some weight off the bar and start <span style="font-style: italic;">feeling your pecs work.</span> Your chest will grow again if you do.<br />
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<span style="font-weight: bold;">Loosen Up</span><br />
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When doing really heavy bench presses, we tend to tightly grip the barbell. It's a natural response. But try to loosen your grip a bit; you'll find that by doing so, you'll get more pec involvement and considerably less tricep and shoulder involvement. This tip goes hand-in-hand with using a lighter weight to feel the pecs working.<br />
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If you want to learn <span style="font-weight: bold;">7 more tips and techniques </span>for building a bigger chest, check out <a href="http://www.best-exercises.com/8/got-no-chest-how-to-feel-your-pecs-actually-work-when-you-do-chest-training/" target="_blank" title="How to Feel Your Pecs Actually WORK When You Do Chest Training">How to Feel Your Pecs Actually WORK When You Do Chest Training</a>.<br />
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<small><small>Originally published on <a href="http://searchwarp.com/">SearchWarp.com</a> for Bill Davis Saturday, May 01, 2010</small></small><br />
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Article Source: <a href="http://searchwarp.com/swa581438-Building-A-Bigger-Chest.htm">Building a Bigger Chest</a><br />
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<hr />billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-50484265460061947582010-03-11T15:16:00.000-08:002010-03-11T15:16:58.454-08:00New Muscle-Build.com User ForumI wanted to let you know that I've opened up a new user forum over at Muscle-Build.com. Join up and enjoy the benefits of a tightknit community, where users share their experiences and ask questions. It's really a great support system for anyone wanting to build muscle, lose body fat, or improve athletic performance.<br />
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Check out the <a href="http://forum.muscle-build.com/">Muscle-Build.com User Forum</a> today!billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-72022506740809818762010-01-09T15:20:00.000-08:002010-01-09T15:20:45.966-08:00Bench Press Blueprint: How to Blast Your BenchIf you want to build a bigger bench press, and you know you do, then look no farther than <a href="http://www.goarticles.com/cgi-bin/showa.cgi?C=2462605">Bench Press Blueprint</a>. In it, a record-holder in the bench press, Dave Delisle, tells you exactly what he did to improve his bench press from 300 pounds all the way past 500 pounds!<br />
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<b><i>All in less than a year!</i></b> <br />
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I co-wrote the <a href="http://bench-press-blueprint.com/">Bench Press Blueprint</a> with Dave, and I'm proud of how it turned out.<br />
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I know that when I was a kid, all I wanted was a big bench press. Now you can do it without all the trial and error. Do what Dave does by following his blueprint and you can build a killer bench, too!billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-11450257148826993782009-12-18T00:23:00.000-08:002009-12-18T00:23:20.260-08:00The Best Chest Exercises You Have Never Heard Of by Nick NilssonIf you want to build some massive muscle and super strength in your chest, then you've got to read Nick Nilsson's latest ebook, <a href="http://best-exercises.com/products/best-chest-exercises/the-best-chest-exercises-you-have-never-heard-of">The Best Chest Exercises You Have Never Heard Of</a>. It's chock-full of the best exercises you have never seen for building a powerful chest!<br />
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Nick, known as the Mad Scientist, is well-known for inventing new exercises that are not only unique, but - much more importantly - effective at building muscle size and strength.<br />
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You should really check it out.<br />
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<a href="http://www.dropjack.com/Health/the-best-chest-exercises-you-have-never-heard-of-1/">Nick Nilsson's The Best Chest Exercises</a>billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-38100770109747892232009-07-11T13:36:00.001-07:002009-07-11T13:36:08.745-07:00Fat-free nachos - <a href="http://ping.fm/MguMI">http://ping.fm/MguMI</a>billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com1tag:blogger.com,1999:blog-5648086119772877049.post-34053067873892886742009-07-08T05:10:00.001-07:002009-07-08T05:10:50.438-07:00Difference between ESA and 529 college savings plans -- <a href="http://ping.fm/EdhJw">http://ping.fm/EdhJw</a>billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-7574791670435424502009-07-08T04:40:00.001-07:002009-07-08T04:40:51.786-07:00Budget stretching for the bodybuilder -- <a href="http://ping.fm/dyCzU">http://ping.fm/dyCzU</a>billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-84529865602381547242009-07-07T04:17:00.001-07:002009-07-07T04:17:53.958-07:00Supplement that work - <a href="http://ping.fm/7ntR8">http://ping.fm/7ntR8</a>billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-37728516151220033462009-07-07T04:15:00.001-07:002009-07-07T04:15:48.005-07:00Supplement Scams - <a href="http://ping.fm/TBvO7">http://ping.fm/TBvO7</a>billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-79093722006891510072009-07-03T08:19:00.001-07:002009-07-03T08:19:22.613-07:00Money for Nothing and Chicks for Free -- <a href="http://ping.fm/zgGWs">http://ping.fm/zgGWs</a>billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-50960031064572371122009-07-02T07:06:00.001-07:002009-07-02T07:06:26.408-07:005 ways to get stronger -- <a href="http://ping.fm/hBXmO">http://ping.fm/hBXmO</a>billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-32806482467750487152009-07-01T07:16:00.001-07:002009-07-01T07:16:53.070-07:00GNC Gold Card week, July 1-7. Save 20 percent. <a href="http://ping.fm/L0DpW">http://ping.fm/L0DpW</a>billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-4827685351232681512009-06-29T21:27:00.000-07:002009-06-29T21:27:36.411-07:00How to Get Better SleepOver at <a href="http://muscle-build.com/">Muscle-Build.com</a>, I wrote a page about <a href="http://www.muscle-build.com/sleep.html">how to get a good night's sleep</a>.billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-81368719263153137062009-06-27T16:11:00.001-07:002009-06-27T16:11:39.385-07:00Which internet browser would you choose: Firefox or Chrome? <a href="http://ping.fm/Zyl6W">http://ping.fm/Zyl6W</a>billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-5996377302509520462009-06-23T11:58:00.000-07:002009-06-23T11:58:48.139-07:00Make Your Own Nutritional Supplement for Pennies on the Dollar<a href="http://www.muscle-building-guide-reviews.com/wp-content/themes/productreview/images/homemade-secrets.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://www.muscle-building-guide-reviews.com/wp-content/themes/productreview/images/homemade-secrets.jpg" width="148" /></a>In <a href="http://www.muscle-building-guide-reviews.com/homemade-supplement-secrets">Homemade Supplement Secrets</a>, the Muscle Nerd himself, Jeff Anderson, shows you the racket behind the nutritional supplement industry, how they use deceptive and misleading ads, research, endorsements, and product labeling. But most importantly, Jeff shows you how to mimic the most effective supplements on the market.<br />
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At a small fraction of the cost! You can literally save MORE than the cost of the book on your first try!<br />
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Read my <a href="http://www.muscle-building-guide-reviews.com/homemade-supplement-secrets">full review of Homemade Supplement Secrets here</a>.billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-16264085685286341542009-06-23T06:08:00.001-07:002009-06-23T06:08:51.053-07:00This is a test from ping.fm. Is this thing on?!!!billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-46581529620377944962009-06-22T12:42:00.000-07:002009-06-22T12:42:07.928-07:00Eggs - They Are Not Just for Breakfast Any More!In the bodybuilder's quest to pack on muscle mass, he or she often finds it very difficult to consume enough protein to effect the size and strength gains he or she wants. Even using the Gallon of Milk a Day program, it can be difficult to choke down the 2 grams of protein per pound of bodyweight it takes to build muscle.<br />
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Enter the lowly egg.<br />
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To learn more about how to incorporate eggs into your mass-building program, check out <a href="http://blog.muscle-build.com/how-to-consume-more-protein-without-supplements/">How to Consume More Protein Without Supplements</a>.billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-51057906334629199842009-06-12T09:53:00.000-07:002009-06-12T09:53:12.883-07:00Want to Earn Some Cash? Try Affiliate MarketingI'm in the beginning stages of starting an <a href="http://affiliates.muscle-build.com/affiliate-sign-up-page">Affiliate program over at Muscle-Build.com</a>. As you know, I write ecourses and ebooks about fitness, especially gaining mass, building muscle, and losing fat. My courses range in price from $10 to $37 and they're all set up on ClickBank for instant digital downloading for customers.<br />
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You can become an <a href="http://affiliates.muscle-build.com/affiliate-sign-up-page">affiliate of Muscle-Build.com by joining here</a>. Here are the benefits:<br />
<ul><li>75 percent commissions of all <a href="http://muscle-build.com/">Muscle-Build.com</a> products. Also includes any products you sell on behalf of Internet Marketing Muscle.</li>
<li>Advance notice of new product launches.</li>
<li> Use your own affiliate code to purchase Muscle-Build.com products at a 75 percent discount.</li>
<li>(Coming Soon) <a href="http://affiliates.muscle-build.com/ecmaff/ezGafflogin.php">Free promotional materials</a>, such as banners, graphics, text links, <a href="http://affiliates.muscle-build.com/reports/affiliate/">rebrandable articles and reports</a>, keywords to target, and much, much more.</li>
<li>No inventory to keep.</li>
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<li>You don't have to SELL anything. Just pre-sell by making recommendations, doing reviews, or just mentioning the products. Lead your prospects to my sales pages; I do the rest.</li>
<li>No customer service requirements from you. All support requests will go through me.<br />
</li>
</ul>If you're involved in affiliate marketing in the muscle-building niche, then this program might be right up your alley.billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-31235282032650517352009-05-27T10:15:00.000-07:002009-05-27T10:15:41.125-07:00Half Price Sale of Hardgainer ManifestoIf you want to get <a href="http://www.muscle-build.com/hard-gainer-half-price">Hardgainer's Manifesto</a> for a steal (before I raise the price), <a href="http://www.muscle-build.com/hard-gainer-half-price">go here now</a>. I don't know how long I'll keep this deal up, but I can tell you it won't be for long.<br />
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Then, I'm raising the price to...???<br />
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Trust me, it's a DEAL at $20. It's a <a href="http://www.muscle-build.com/hard-gainer-half-price">COMPLETE NO BRAINER</a> at $10. <a href="http://www.muscle-build.com/hard-gainer-half-price">Get it now</a>!billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-68145399330897834422009-05-22T10:34:00.000-07:002009-05-22T10:34:22.283-07:00Project X AnnouncementMy buddy, the Muscle Nerd himself, Jeff Anderson, has just launched a smokin' hot ebook for hardgainers called <a href="http://www.muscle-build.com/project-x-special">Hardgainer Project X</a>.<br />
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This is an absolutely fantastic product - nearly 100 pages chock-full of exactly what you need to know to put on muscle like never before, quickly, easily, and keep it on! He talks about supplements, exact training methods, including sets, reps, rest intervals, exercises, etc. It's all here.<br />
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All for the ridiculous price of $47 (going up soon)!<br />
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Check out <a href="http://www.muscle-build.com/project-x-special">Hardgainer Project X</a>. If you're in a training rut or have a real difficulty putting on weight, <a href="http://www.muscle-build.com/project-x-special">Hardgainer Project X</a> is for you.<br />
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If you order through my affiliate link, I'll send you a FREE copy of <a href="http://www.hard-gainers-manifesto.com/">Hardgainer's Manifesto</a>. Just send me your ClickBank receipt in an email and I'll send you a copy of <a href="http://www.hard-gainers-manifesto.com/">Hardgainer's Manifesto</a> as a bonus within 24 hours.billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com1tag:blogger.com,1999:blog-5648086119772877049.post-11126710248740480242009-05-13T17:03:00.000-07:002009-05-13T17:06:31.608-07:00Want Big Arms? Here's HowVideo on an easy way to find out how to add a half-inch to your upper arm measurement.<br />
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<div align="center"><object width="445" height="364"><param name="movie" value="http://www.youtube.com/v/iv6y6UxuAFk&hl=en&fs=1&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/iv6y6UxuAFk&hl=en&fs=1&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object></div>billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-11857840608571081372009-04-15T13:57:00.000-07:002009-04-15T13:57:34.684-07:00Real Man MuscleEver heard of a guy with the funny name of Zach Even-Esh? He's the author of <a href="http://www.muscle-building-guide-reviews.com/products/real-man-muscle/">REAL Man Muscle</a> and if he's any indication, his system flat-out works! He is an animal - lean, ripped, muscular, and HUGE!<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf7Qhxf4lotC9RRFqmxInMgvrljx9vqr574lwvBB6UbL3kWcLqPusKLha7hfRzRpzg5Y_JJMnpUgMUOMyaWOoDZnbxlsdlYvg33KvJwNP7FBRPgq6kQlkZOssrZkOLV_xy6WvfcmwtNzE/s1600-h/zach-even-esh.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf7Qhxf4lotC9RRFqmxInMgvrljx9vqr574lwvBB6UbL3kWcLqPusKLha7hfRzRpzg5Y_JJMnpUgMUOMyaWOoDZnbxlsdlYvg33KvJwNP7FBRPgq6kQlkZOssrZkOLV_xy6WvfcmwtNzE/s320/zach-even-esh.jpg" /></a></div>His <a href="http://www.muscle-building-guide-reviews.com/products/real-man-muscle/">REAL Man Muscle system</a> is based on 15-minute workouts that <i>anybody can do.</i> He prescribes body weight exercises, stone carryingn, and lots of dumbbell work. You can literally go to the park and do a complete workout in 15 minutes or less.<br />
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And I love his delivery! He's your typical "gym rat" ("No pain no gain, pussy!") - he delivers his course in a frank, "get-in-your-face" manner. I love it! Takes me back to the day when I was training with guys twice my size! They were tough dudes, but as nice and helpful as can be.<br />
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Zach seems the same way. He truly does want you to succeed in your muscle-building and body-fat-shedding objectives. In fact, he devised the <a href="http://www.muscle-building-guide-reviews.com/products/real-man-muscle/">REAL Man Muscle</a> system when he was down and out, drowning in debt, and working his tail off trying to put food on his family's table! He didn't have time for marathon sessions in the gym anymore.<br />
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Sound familiar? It does to me, too! Give his system a try. It's backed by a 60-day, No-Questions-Asked Money Back Guarantee.billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-60475473783496620042009-04-05T12:27:00.001-07:002009-04-05T12:27:14.895-07:00How to Get Better at Pull UpsHere's a video from Ferrugghia on how to get better at pull ups.<br />
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<object height="349" width="425"><param name="movie" value="http://www.youtube.com/v/JFtE27GzTTk&rel=0&border=1&color1=0x3a3a3a&color2=0x999999&hl=en&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/JFtE27GzTTk&rel=0&border=1&color1=0x3a3a3a&color2=0x999999&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="349"></embed></object>billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0tag:blogger.com,1999:blog-5648086119772877049.post-1465811469550813302009-03-30T20:13:00.000-07:002009-03-30T20:13:20.735-07:00Pressed for Time? Here's a Killer WorkoutWe're often short of time for our workouts. Work, family, and other commitments take up a lot of time (and deservedly so) - and since there are only 24 hours in a day, we must figure out ways to work out AND sleep!<br />
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The best workouts, by far, are brief. A standard rule of thumb is do more in less time. But how much time is enough? It is my firm belief that you can get a lot of work done in 10-15 minutes!<br />
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What?<br />
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Yeah, 15 minutes or so. You see, a lot of us go to the gym to fraternize or show people how strong we are. We grunt and groan, using poor form, and crushing our joints in the process.<br />
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Way back when, guys like Serge Nubret used to bench press 150-200 pounds, tops. They made light weights heavy by using strict form and slow, deliberate movements. This not only saved their joints, but it also made them "feel" the weight.<br />
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In short, they made the mind-to-muscle connection. This is key to building muscle. You gotta <i>feel it</i>.<br />
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Jon Benson, in <a href="http://www.muscle-build.com/7-minute-muscle">7 Minute Muscle</a>, knows this; in fact, he's built a killer workout system based on 7, 14, and 21 minute durations. His system is built completely around the mind-muscle connection. If you want to build a killer body without killing yourself in the gym, you have to check out <a href="http://www.muscle-build.com/7-minute-muscle">7 Minute Muscle</a>!<br />
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The short story: Work one major muscle group per work out and workout every day.billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.com0