Bench Press Blueprint: How to Blast Your Bench

If you want to build a bigger bench press, and you know you do, then look no farther than Bench Press Blueprint. In it, a record-holder in the bench press, Dave Delisle, tells you exactly what he did to improve his bench press from 300 pounds all the way past 500 pounds!

All in less than a year!

I co-wrote the Bench Press Blueprint with Dave, and I'm proud of how it turned out.

I know that when I was a kid, all I wanted was a big bench press. Now you can do it without all the trial and error. Do what Dave does by following his blueprint and you can build a killer bench, too!