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Hard Gainer's Blog

Wednesday, January 28, 2009

The Hard Gainer's Manifesto is Live

I just want to drop you a quick post to tell you that my latest ebook (really, it's a very small report), The Hardgainer Manifesto, is ready. Take a look at it over here. It's 36 pages, packed full of muscle-building tips and tricks, exercise routines, meal plans, relaxation techniques, all especially for the so-called "hardgainer."

Until Monday, it will $15, cheaper than a really cheap date. After that, the price increases to $20. Still a bargain, especially if it resolves your weight-gaining issues.

Saturday, January 24, 2009

Do You Have Manboobs?

Let's face it, boobs are cool. But not on men. Manboobs, as they're called, are prevalent in over-30 males because of lifestyle, poor diet, and hormone changes. But don't despair: All of these things can be overcome.

Here's a few things you can do:
  1. Exercise. Drop the body fat.
  2. Take some supplements. ZMA is really popular and can boost your testosterone levels.
  3. Stop, or at least reduce, your alcohol intake. Alcohol consumption can really sap your hormone levels.
  4. SEX. Have more of it. I knew you would like hearing that. Now, to find a willing partner! That's a topic for another day, maybe another web site!
If you want to learn more about how to rebalance your hormone levels, check out Dr. Lucille’s NaturaPause Audios. And, of course, you can learn more about losing fat and adding muscle over at Muscle-Build and The Blog.

Thursday, January 22, 2009

How To Bulk Up Quickly

Hi guys, I wrote an article over at Articlesbase about how to gain weight rapidly. It gives a program about how to incorporate a little-used, yet HIGHLY EFFECTIVE, exercise called Breathing Squats into your bulking up program.

The idea is simple -- you want to include the King of all Exercises, the Squat, in your muscle-building workouts. This one offers a twist.

Wednesday, January 14, 2009

Hardgainer Transformation: Stick to a Bodybuilding Routine for at Least 3 Months

There's a great post over at Hardgainer Transformation about information overload. A lot of us, myself included, move from one bodybuilding "system" to another to another to another.

The key is to stick with a plan at least 3 months, as Brian, the author of the post, advises.

He also gives some really great general advice for packing on some muscle. Heed his advice! It's very good (and easy to implement).

Wednesday, January 7, 2009

How To Build Muscle QUICK!!!

As Featured On Ezine ArticlesOne of my articles just got published over at EzineArticles, called How To Build Muscle Quick. It gives a quick guide on the training and eating program you need to follow to gain muscle size in a short amount of time.

A Must-Read!!!

For more Muscle-Building tips, head on over to and my Muscle-Building Blog.

Friday, January 2, 2009

Ready for the New Year? Drop the Belly Fat

I know that one of the things you want to do is to lose body fat, especially the nefarious belly fat. It's usually the last to go. What with the holiday hogfest I just undertook for the last two months, I know I could drop a few pounds!

Perhaps you can too.

If you want to learn how to lose body fat fast, check out my post over at the Muscle-Build Blog.