Do You Have Manboobs?

Let's face it, boobs are cool. But not on men. Manboobs, as they're called, are prevalent in over-30 males because of lifestyle, poor diet, and hormone changes. But don't despair: All of these things can be overcome.

Here's a few things you can do:

1. Exercise. Drop the body fat.
2. Take some supplements. ZMA is really popular and can boost your testosterone levels.
3. Stop, or at least reduce, your alcohol intake. Alcohol consumption can really sap your hormone levels.
4. SEX. Have more of it. I knew you would like hearing that. Now, to find a willing partner! That's a topic for another day, maybe another web site!

If you want to learn more about how to rebalance your hormone levels, check out Dr. Lucille’s NaturaPause Audios. And, of course, you can learn more about losing fat and adding muscle over at Muscle-Build and The Blog.