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Wednesday, January 14, 2009

Hardgainer Transformation: Stick to a Bodybuilding Routine for at Least 3 Months

There's a great post over at Hardgainer Transformation about information overload. A lot of us, myself included, move from one bodybuilding "system" to another to another to another.

The key is to stick with a plan at least 3 months, as Brian, the author of the post, advises.

He also gives some really great general advice for packing on some muscle. Heed his advice! It's very good (and easy to implement).


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