In the bodybuilder's quest to pack on muscle mass, he or she often finds it very difficult to consume enough protein to effect the size and strength gains he or she wants. Even using the Gallon of Milk a Day program, it can be difficult to choke down the 2 grams of protein per pound of bodyweight it takes to build muscle.
Enter the lowly egg.
To learn more about how to incorporate eggs into your mass-building program, check out How to Consume More Protein Without Supplements.
Showing posts with label protein. Show all posts
Showing posts with label protein. Show all posts
Monday, June 22, 2009
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