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Hard Gainer's Blog

Wednesday, November 12, 2008

How To Build Muscle FAST

I've written an article that got published at Article Base called How To Build Muscle As Fast As Possible.

It lays out the exercise plan and the meal plan. Feel free to substitute any of the isolation movements and any of the food, as long as it's high protein, low carbohydrate! It's a simple plan to follow but it requires some High Intensity Training (HIT) and some real dedication to eggs and milk and a LOT of supplements!

Not saying you could look like Arnold in his prime, but you can pack on the muscle faster with this method than any other. Give it a try for 4-6 weeks. It's a month of your time invested in the most-proven weight gaining plan ever devised.


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