Building Muscle for the Hard Gainer

Building Muscle for the Hardgainer shows you how to train, eat, and rest if you find it difficult to pack on serious muscle mass.

In this article, I talk about the 3 pillars that you need to master to drive your muscle-building efforts through the roof! You can gain a lot of weight with this simple (but don't call it "easy"!) program.

Read it and learn. Building Muscle for the Hardgainer offers a complete run-down on how you should train, eat, and sleep if you want to maximize your muscle gains.

If you want to learn more about bodybuilding, weight training, and nutrition, sign up for my Muscle-Build.com Newsletter.

To get a full report on how to train the hardgainer, buy my upcoming ebook, The Hardgainer's Manifesto. There's also a FAQ in development that will answer a lot of your hardgainer questions.